The No-Cook Falafel Solution: Make a Falafel Smash Sandwich

In the mood of falafel but don’t want to actually cook?
This healthy sandwich is the solution.

No forming balls, no frying. Just flavor. Mix all the ingredients in a bowl and you have lunch. 

Once mixture is coarsely mashed, mix in cucumbers, tomatoes, and onions

This mixture is also a great “mock tuna” – it’s great if you don’t want fish but will want something pareve, filling, and flavorful. 

Falafel Smash

 

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Serves: 3 sandwiches

Ingredients

• 1 can chickpeas, drained and rinsed
• 2 tablespoons water
• 1 tablespoon lemon juice
• 1 teaspoon oil
• ½ tsp cumin
• ½ tsp garlic
• ½ tsp salt
• ½ tsp coriander
• 1 tsp dried parsley
• 1 Persian cucumber, finely diced
• 1 plum tomatoes, finely diced
• 1 tablespoons finely diced onion

Instructions

1. Slice bread or pita bread, for serving
2. Using a fork, mash the chickpeas with water, lemon juice, oil, and spices. Once mixture is coarsely mashed, mix in cucumbers, tomatoes, and onions.
3. Toast your bread. Add falafel mixture and enjoy. You can also eat this as a salad instead of in a sandwich.

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The post The No-Cook Falafel Solution: Make a Falafel Smash Sandwich appeared first on Between Carpools.